Georges Gainard 4x10:00/3:00r row
9,079m
Meters
40:00.0
Time
2:12.1
Pace
547
Calories
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,334m |
| Overall Time | 52:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
April 09, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,079m | 2:12.1 | 152 | 821 | 19 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 19 | 149 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 | 148 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 19 | 151 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 19 | 148 |
| r2,255m |