Georges Gainard 5x10:00/3:00r row
10,989m
Meters
50:00.0
Time
2:16.5
Pace
643
Calories
| Rest Distance | 2,914m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,903m |
| Overall Time | 1:05:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
April 10, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,989m | 2:16.5 | 138 | 773 | 17 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 18 | 139 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 18 | 141 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 18 | 142 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 17 | 143 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 18 | 142 |
| r2,914m |