Georges Gainard 4x10:00/3:00r row
9,206m
Meters
40:00.0
Time
2:10.3
Pace
561
Calories
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,364m |
| Overall Time | 52:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
April 11, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,206m | 2:10.3 | 158 | 843 | 19 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 21 | 151 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 19 | 148 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 | 148 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 19 | 151 |
| r2,158m |