Georges Gainard 4x10:00/3:00r row
9,421m
Meters
40:00.0
Time
2:07.3
Pace
587
Calories
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,776m |
| Overall Time | 52:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
April 13, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,421m | 2:07.3 | 169 | 882 | 19 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 19 | 157 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 19 | 160 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 19 | 156 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 20 | 159 |
| r2,355m |