Georges Gainard 5x10:00/3:00r row
11,318m
Meters
50:00.0
Time
2:12.5
Pace
679
Calories
| Rest Distance | 2,898m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,216m |
| Overall Time | 1:05:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
April 14, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,318m | 2:12.5 | 150 | 817 | 18 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 19 | 151 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 19 | 152 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 18 | 152 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 18 | 151 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 18 | 154 |
| r2,898m |