Georges Gainard 22:33 row
5,113m
Meters
22:33.6
Time
2:12.3
Pace
307
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
April 15, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,113m | 2:12.3 | 151 | 819 | 23 | 130 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 121 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 132 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 144 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 134 |
| 22:33.6 | 554m | 2:18.6 | 131 | 752 | 23 | 123 |