Georges Gainard 4x10:00/3:00r row
9,404m
Meters
40:00.0
Time
2:07.6
Pace
585
Calories
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,793m |
| Overall Time | 52:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
April 15, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,404m | 2:07.6 | 168 | 879 | 18 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 19 | 154 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 19 | 155 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 19 | 153 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 18 | 157 |
| r2,389m |