Georges Gainard 3x1000m/2:00r row
3,000m
Meters
12:02.4
Time
2:00.4
Pace
198
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 18:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
April 20, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000m | 2:00.4 | 201 | 990 | 28 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 29 | 155 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | 158 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 161 |
| r1,085m |