Georges Gainard 1x500m/1:00r row
500m
Meters
1:55.7
Time
1:55.7
Pace
34
Calories
97
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 806m |
| Overall Time | 2:55.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
April 21, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 97 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 151 |
| r306m |