Georges Gainard 6x500m/1:00r row
3,000m
Meters
11:52.0
Time
1:58.6
Pace
199
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 17:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
April 22, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 144 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 149 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 155 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 157 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 159 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 164 |
| r1,275m |