Georges Gainard 8x300m/0:30r row
2,400m
Meters
9:20.5
Time
1:56.7
Pace
161
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 13:20.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
April 24, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 2,400m | 1:56.7 | 220 | 1056 | 26 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 29 | 145 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 29 | 150 |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 26 | 153 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 25 | 154 |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 25 | 156 |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 26 | 159 |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 26 | 160 |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 162 |
| r801m |