Georges Gainard 3x1000m/2:00r row
3,000m
Meters
12:09.7
Time
2:01.6
Pace
200
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 18:09.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
April 27, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 26 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 157 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 159 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 | 166 |
| r1,105m |