Georges Gainard 6x500m/1:00r row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
203
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 17:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
April 29, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 154 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 158 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 157 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 161 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 160 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 163 |
| r1,142m |