Georges Gainard 20:42 row
4,013m
Meters
20:42.1
Time
2:34.7
Pace
217
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
April 30, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 4,013m | 2:34.7 | 94 | 624 | 19 | 114 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 132 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 115 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 119 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 17 | 103 |
| 20:42.1 | 103m | 3:24.3 | 41 | 441 | 14 | 102 |