Georges Gainard 3x10:00/2:30r row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,453m |
| Overall Time | 37:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
May 01, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 18 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 17 | 150 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 18 | 153 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 19 | 152 |
| r1,467m |