Georges Gainard 4x10:00/3:00r row
9,285m
Meters
40:00.0
Time
2:09.2
Pace
569
Calories
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,574m |
| Overall Time | 52:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
May 09, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,285m | 2:09.2 | 162 | 857 | 19 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 18 | 151 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 20 | 156 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 | 157 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 20 | 159 |
| r2,289m |