Georges Gainard 5x10:00/3:00r row
11,680m
Meters
50:00.0
Time
2:08.4
Pace
721
Calories
| Rest Distance | 2,864m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,544m |
| Overall Time | 1:05:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
May 10, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,680m | 2:08.4 | 165 | 868 | 19 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 19 | 159 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 19 | 161 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 19 | 161 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 19 | 162 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 19 | 163 |
| r2,864m |