Georges Gainard 4x10:00/3:00r row
9,593m
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,822m |
| Overall Time | 52:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
May 12, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,593m | 2:05.0 | 179 | 915 | 20 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 21 | 161 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 | 163 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 19 | 162 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 162 |
| r2,229m |