Georges Gainard 21097m row
21,097
Meters
1:28:49.5
Time
2:06.3
Pace
1331
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
May 14, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:49.5 | 21,097 | 2:06.3 | 174 | 899 | 1331 | 23 | 158 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 913 | 127 | 24 | 152 |
| 8:19.4 | 4,000 | 2:04.8 | 180 | 915 | 127 | 25 | 157 |
| 8:30.9 | 6,000 | 2:07.7 | 168 | 887 | 126 | 24 | 156 |
| 8:20.7 | 8,000 | 2:05.1 | 178 | 913 | 127 | 24 | 157 |
| 8:22.5 | 10,000 | 2:05.6 | 177 | 902 | 126 | 23 | 159 |
| 8:39.6 | 12,000 | 2:09.9 | 160 | 866 | 125 | 23 | 158 |
| 8:24.3 | 14,000 | 2:06.0 | 175 | 899 | 126 | 23 | 158 |
| 8:35.2 | 16,000 | 2:08.8 | 164 | 873 | 125 | 23 | 159 |
| 8:25.3 | 18,000 | 2:06.3 | 174 | 890 | 125 | 23 | 160 |
| 8:24.0 | 20,000 | 2:06.0 | 175 | 900 | 126 | 23 | 163 |
| 4:27.1 | 21,097 | 2:01.7 | 194 | 956 | 71 | 25 | 168 |