Georges Gainard 4x10:00/3:00r row
9,167m
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
| Rest Distance | 2,469m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,636m |
| Overall Time | 52:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
May 18, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,167m | 2:10.9 | 156 | 836 | 18 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 17 | 150 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 19 | 147 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 | 149 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 19 | 151 |
| r2,469m |