Georges Gainard 5x10:00/3:00r row
11,249m
Meters
50:00.0
Time
2:13.3
Pace
672
Calories
| Rest Distance | 2,906m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,155m |
| Overall Time | 1:05:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
May 19, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,249m | 2:13.3 | 148 | 808 | 18 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 19 | 141 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 18 | 141 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 | 140 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 18 | 140 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | 141 |
| r2,906m |