Georges Gainard 20:34 row
4,613m
Meters
20:34.4
Time
2:13.7
Pace
274
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
May 25, 2021 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 4,613m | 2:13.7 | 146 | 802 | 21 | 135 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 119 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 153 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 147 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 131 |
| 20:34.4 | 108m | 2:39.2 | 87 | 598 | 17 | 129 |