Georges Gainard 4x10:00/3:00r row
8,857m
Meters
40:00.0
Time
2:15.4
Pace
520
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,083m |
| Overall Time | 52:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
May 25, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,857m | 2:15.4 | 141 | 784 | 18 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 19 | 148 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 19 | 150 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 18 | 159 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 19 | 155 |
| r2,226m |