Georges Gainard 5x10:00/3:00r row
11,097m
Meters
50:00.0
Time
2:15.1
Pace
654
Calories
| Rest Distance | 2,984m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,081m |
| Overall Time | 1:05:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
May 26, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,097m | 2:15.1 | 142 | 787 | 17 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 17 | 147 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 18 | 147 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 18 | 148 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 18 | 149 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 18 | 151 |
| r2,984m |