Georges Gainard 2x10:00/3:00r row
4,480m
Meters
20:00.0
Time
2:13.9
Pace
275
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 26:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
May 28, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 17 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 17 | 164 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 18 | 149 |
| r974m |