Georges Gainard 5x10:00/3:00r row
11,375m
Meters
50:00.0
Time
2:11.8
Pace
695
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,509m |
| Overall Time | 1:05:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
May 29, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,375m | 2:11.8 | 153 | 825 | 18 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 19 | 147 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 17 | 154 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 18 | 160 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 18 | 159 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 20 | 158 |
| r2,134m |