Georges Gainard 3x10:00/3:00r row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
136
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,745m |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
June 01, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 18 | 136 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 18 | 147 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 19 | 157 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 19 | 159 |
| r1,735m |