Georges Gainard 3x10:00/3:00r row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
June 21, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 17 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 17 | 159 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 16 | 164 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 18 | 161 |
| r1,600m |