Georges Gainard 20:29 row
4,572m
Meters
20:29.1
Time
2:14.4
Pace
271
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
June 22, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 4,572m | 2:14.4 | 144 | 795 | 23 | 144 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 143 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 161 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 153 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 133 |
| 20:29.1 | 83m | 2:55.3 | 65 | 523 | 19 | 130 |