Georges Gainard 5x10:00/3:00r row
11,021m
Meters
50:00.0
Time
2:16.1
Pace
646
Calories
| Rest Distance | 2,859m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,880m |
| Overall Time | 1:05:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
June 23, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,021m | 2:16.1 | 139 | 777 | 17 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 18 | 144 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 17 | 144 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 18 | 142 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 17 | 143 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 18 | 151 |
| r2,859m |