Georges Gainard 18:50 row
4,211m
Meters
18:50.9
Time
2:14.2
Pace
251
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
June 24, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 4,211m | 2:14.2 | 145 | 797 | 21 | 144 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 144 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 158 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 147 |
| 18:50.9 | 781m | 2:27.8 | 108 | 672 | 21 | 129 |