Georges Gainard 5x10:00/3:00r row
10,969m
Meters
50:00.0
Time
2:16.7
Pace
640
Calories
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,646m |
| Overall Time | 1:05:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
June 24, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,969m | 2:16.7 | 137 | 771 | 18 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 18 | 161 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 18 | 149 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 18 | 155 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 18 | 152 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 19 | 159 |
| r2,677m |