Georges Gainard 5x10:00/3:00r row
10,538m
Meters
50:00.0
Time
2:22.3
Pace
596
Calories
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,249m |
| Overall Time | 1:05:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
June 25, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,538m | 2:22.3 | 121 | 717 | 17 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 18 | 142 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 18 | 148 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 18 | 147 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 17 | 149 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 19 | 166 |
| r2,711m |