Georges Gainard 3x10:00/3:00r row
6,551m
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
July 05, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551m | 2:17.3 | 135 | 764 | 17 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 17 | 155 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 17 | 157 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 17 | 150 |
| r1,520m |