Georges Gainard 3x10:00/3:00r row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,534m |
| Overall Time | 39:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
July 06, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 17 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 17 | 158 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 | 159 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 17 | 160 |
| r1,695m |