Georges Gainard 20:00 row
4,338m
Meters
20:00.0
Time
2:18.3
Pace
253
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
July 29, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 21 | 146 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 134 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 136 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 19 | 148 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 156 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 160 |