Georges Gainard 10000m row
10,000m
Meters
46:29.8
Time
2:19.4
Pace
578
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
July 29, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.8 | 10,000m | 2:19.4 | 129 | 743 | 20 | 157 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 20 | 152 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 22 | 153 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 20 | 160 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 21 | 161 |
| 5:06.1 | 5,000m | 2:33.0 | 98 | 635 | 19 | 148 |
| 4:54.4 | 6,000m | 2:27.2 | 110 | 677 | 21 | 153 |
| 4:38.0 | 7,000m | 2:19.0 | 130 | 748 | 21 | 159 |
| 4:37.0 | 8,000m | 2:18.5 | 132 | 753 | 20 | 160 |
| 4:34.8 | 9,000m | 2:17.4 | 135 | 764 | 20 | 164 |
| 4:32.1 | 10,000m | 2:16.0 | 139 | 778 | 21 | 166 |