Georges Gainard 30:00 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
388
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
July 30, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 20 | 140 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 113 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | 123 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 130 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 145 |
| 20:00.0 | 640m | 3:07.5 | 53 | 482 | 15 | 147 |
| 24:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 148 |
| 28:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 157 |
| 30:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 164 |