Georges Gainard 5x10:00/3:00r row
11,131m
Meters
50:00.0
Time
2:14.7
Pace
662
Calories
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,376m |
| Overall Time | 1:05:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
July 31, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,131m | 2:14.7 | 143 | 792 | 18 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 18 | 148 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 18 | 149 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 17 | 150 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 19 | 149 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 19 | 152 |
| r2,245m |