Georges Gainard 4x10:00/3:00r row
8,968m
Meters
40:00.0
Time
2:13.8
Pace
533
Calories
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,146m |
| Overall Time | 52:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Drag Factor | 114 |
August 02, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,968m | 2:13.8 | 146 | 802 | 16 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 16 | 151 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 16 | 155 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 16 | 156 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 18 | 160 |
| r2,178m |