Georges Gainard 4x10:00/3:00r row
9,027m
Meters
40:00.0
Time
2:12.9
Pace
540
Calories
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,338m |
| Overall Time | 52:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
August 06, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,027m | 2:12.9 | 149 | 812 | 17 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 17 | 150 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 17 | 158 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 17 | 158 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 17 | 163 |
| r2,311m |