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Georges Gainard 10x500m/1:00r row

5,000m

Meters

22:32.9

Time

2:15.2

Pace

290

Calories

Rest Distance1,743m
Rest Time10:00.0
Overall Distance6,743m
Overall Time32:32.9
Average Watts141
Calories Per Hour786
Stroke Rate16
Drag Factor107

August 13, 2021 17:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:32.9 5,000m 2:15.2 141 786 16
2:16.7 500m 2:16.7 137 771 18 140
2:13.8 500m 2:13.8 146 802 18 147
2:14.0 500m 2:14.0 145 800 17 149
2:15.0 500m 2:15.0 142 789 16 151
2:15.4 500m 2:15.4 141 785 16 153
2:15.1 500m 2:15.1 142 788 17 156
2:14.4 500m 2:14.4 144 796 16 159
2:16.9 500m 2:16.9 136 769 15 157
2:15.6 500m 2:15.6 140 783 15 160
2:16.0 500m 2:16.0 139 778 13 163
r1,743m