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Georges Gainard 10x500m/1:00r row

5,000

Meters

21:51.4

Time

2:11.1

Pace

299

Calories

Rest Distance1,720
Rest Time10:00.0
Overall Distance6,720
Overall Time31:51.4
Average Watts155
Calories Per Hour834
Stroke Rate15
Drag Factor107

August 14, 2021 17:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:51.4 5,000 2:11.1 155 834 15
2:11.5 500 2:11.5 154 829 17 147
2:12.0 500 2:12.0 152 823 16 156
2:10.2 500 2:10.2 159 845 16 158
2:10.5 500 2:10.5 157 841 16 159
2:10.5 500 2:10.5 157 841 17 158
2:09.4 500 2:09.4 162 855 16 162
2:11.4 500 2:11.4 154 830 16 161
2:10.8 500 2:10.8 156 838 16 161
2:10.4 500 2:10.4 158 843 16 163
2:14.7 500 2:14.7 143 792 14 161
r1,720