Georges Gainard 10x500m/1:00r row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
302
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,797m |
| Overall Time | 31:39.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 15 |
| Drag Factor | 117 |
August 15, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 15 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 17 | 143 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 16 | 148 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 17 | 153 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 16 | 157 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 16 | 155 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 16 | 160 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 16 | 159 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 16 | 163 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 16 | 162 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 14 | 160 |
| r1,797m |