Georges Gainard 10x500m/1:00r row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
309
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 31:06.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 16 |
| Drag Factor | 118 |
August 17, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 16 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 18 | 144 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 17 | 151 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 16 | 157 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 16 | 158 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 16 | 159 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 17 | 160 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 17 | 161 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 18 | 161 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 16 | 163 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 16 | 163 |
| r1,719m |