Georges Gainard 4x10:00/3:00r row
8,873m
Meters
40:00.0
Time
2:15.2
Pace
537
Calories
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,039m |
| Overall Time | 52:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
August 19, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,873m | 2:15.2 | 141 | 786 | 18 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 157 |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 20 | 152 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 18 | 161 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 18 | 153 |
| r2,166m |