Georges Gainard 4x500m/1:00r row
2,000m
Meters
8:23.7
Time
2:05.9
Pace
124
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 12:23.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
September 03, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 17 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 19 | 156 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 17 | 162 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 16 | 163 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 18 | 166 |
| r709m |