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Georges Gainard 10x500m/1:00r row

5,000m

Meters

21:25.2

Time

2:08.5

Pace

304

Calories

Rest Distance1,457m
Rest Time10:00.0
Overall Distance6,457m
Overall Time31:25.2
Average Watts165
Calories Per Hour867
Stroke Rate16
Drag Factor121

September 09, 2021 15:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:25.2 5,000m 2:08.5 165 867 16
2:08.9 500m 2:08.9 163 862 18 148
2:08.8 500m 2:08.8 164 863 17 154
2:06.8 500m 2:06.8 172 890 17 159
2:08.6 500m 2:08.6 165 866 17 159
2:09.3 500m 2:09.3 162 857 16 160
2:09.3 500m 2:09.3 162 857 16 160
2:09.4 500m 2:09.4 162 855 16 161
2:08.2 500m 2:08.2 166 871 16 161
2:08.2 500m 2:08.2 166 871 17 161
2:07.8 500m 2:07.8 168 877 16 161
r1,457m