Georges Gainard 3x10:00/3:00r row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,401m |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Drag Factor | 126 |
September 10, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 16 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 16 | 155 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 17 | 159 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 17 | 162 |
| r1,571m |