Georges Gainard 2x10:00/3:00r row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Drag Factor | 127 |
September 16, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 16 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 16 | 160 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 16 | 161 |
| r910m |